Best things to try while in Estonia

If you are following us for a while, you know food is our favorite topic we like to dig deeper into. You must try the food to experience and get to know any country. Each offers a lot to try, and Estonia is no exception. We did our research, and here are our recommendations. Remember, though, in the end; it depends on what you prefer.

Exploring Estonia via food

Estonian food has it all. Estonian food is about freshness, from the fish of the freshwater lakes to the vast fields of rye. The flavors are breathtaking; if we had to sum it up, Estonian food is comfort food. Traditional Estonian cuisine has substantially been based on meat and potatoes and fish in coastal and lakeside areas. 


Vürtsikilu Suupiste (Spicy Sprats Snack)

As you might know, sprats are small oily fish, similar to sardines, and delicious. They are very popular here and can be found in many dishes. The sprats are served in various ways. If you want to buy them, no problem. All local food stores have them, and they come in many forms – smoked, canned, or pickled in a spicy brine. The vürtsikilu suupiste is a dish consisting of a sandwich and served commonly with strong liquors; it reminds us of tapas, and you can get it with vodka of Estonian origin.

Eesti Kartulisalat (Estonian Potato Salad)

In Europe, every country has its version of potato salad. Estonia is no exception. And as it goes, each country has its twist. In Estonia, the potato salad is prepared first by chopping boiled potatoes and carrots into bitesize pieces. You add a grated boiled egg, cubed cucumbers, and smoked sausage. Then sour cream and mayonnaise sauce brings the ingredients together. Canned peas are also commonly added. For a dash of sweetness, the final component is a sliced apple.

Blood Dumpling Verikäkk (Blood Dumpling)

Estonian blood dumplings can be found in shops during Christmas fairs, accompanied by sauerkraut (”hapukapsas”).

The dumplings go with pickles, sour cream, and cranberry jam.

Sült (Meat Jelly)

Popular around Europe and usually done at home. It is prepared by boiling down animal bones, then leaving the mixture to cool until natural gelatin forms and thickens the broth. Aromatics, chunks of meat, and slices of vegetables are added to the broth. It’s then left to cool, and it slowly starts to form a jelly. It is served during Christmas or Easter.

Mulgikapsad (Sauerkraut with Pork and Barley)

Finally, we made it to the national dish of Estonia. It is so beloved in the country that you can even find canned versions in stores and supermarkets! It is also easy to make. First, sauerkraut is put in a pot with barley and meat. Commonly, bacon or smoked pork products, rich in flavor, are used. The stew is then simmered, with care, until the sauerkraut and barley are tender. Mulgikapsad is often served with fried onions and slices of pork.

Read also about popular dishes to try in Sweden

Lillkapsas Juustukastmes (Cauliflower with Cheese)

We put this dish on the list because we love cauliflower and cheese. It is very filling and extremely creamy.
And again, easy to make. You make it by boiling cauliflower until tender. The sauce is made by mixing a small amount of flour with milk and grated cheese. You generously cover the cauliflower in layers of the delicious cheese sauce and enjoy the cheese’s heaviness.

Hakklihakotlet (Estonian Ground Meat Patties)

You will come across makklihakotlet everywhere in Estonia. And you can prepare it yourself as well.

It’s pretty simple. Mix equal amounts of beef, pork, and sometimes veal with eggs, breadcrumbs, chopped onions, and water, then fry in a pan.


Now let’slet’s move to our favorite category in meals – desserts.

Vastlakukkel (Semla)

Semla is a traditional sweet roll popular in the Scandinavian region. The bun is spiced with cardamon, the top is cut off, and the inside is hollowed out. Then it is filled with sweetened whipped cream, and the cut-off top is powdered with sugar. You can also find it in Finland, known as ”laskiaispulla” and ”fastelavnsbolle” in Denmark.

Kamavaht (Kama Foam)

Kama is a dessert with a flour mixture of roasted rye, oat, pea, and barley flour. It’s traditional to Russian cuisine – ”толокно”, and Finnish cuisine – ”talkkuna”.

Many eat it for breakfast or as a snack accompanied by milk. Sometimes whipped cream is added.

Spotted Dog

The spotted dog is a dessert made of cookies, cacao powder, and marmalade with an additional hint of rum. It is a big brown chunk of biscuit dotted with colorful bits.

The Kalev chocolate factory produces this dessert as a snack bar and a mini version of it as candy. You can find it in every grocery store in Estonia.

Kalev Chocolate

One last tip. Kalev is an Estonian confectionery company. The company traces its origins back two hundred years. It is the biggest and oldest confectionery company in Estonia. You will find their chocolate on each corner, and it is excellent. We brought several tables of chocolate back home with us.

Estonian cuisine is a delightful mix of yummy dishes with plenty of European and Scandinavian influence. There’s a true ”home-cook” feeling to Estonian food.


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