Traditional Swedish Food
When it comes to Sweden and food, the first thing that pops into your mind is probably the famous Swedish meatballs. But there’s so much more to Swedish food than that. And the Swedes have some strange food to offer, but there are some dishes you have to give a chance when visiting Sweden.
Before we dive into the specific dishes, to prepare you for your first visit to the cold foods section of a grocery store, note that in Sweden, tubes are also used for packaging foods. When in a grocery store, you will find foods such as caviar, mayonnaise, mustard, and other similar condiments in tubes. Squeezing out food is typical, and you will end up doing the same. In case you are interested in disgusting food and are in Malmö, visit the Disgusting Food Museum. Can be an interesting experience.
Köttbullar
Köttbullar, the world-famous meatballs we all know, thanks to IKEA. It’s Sweden’s national dish, and it is also very easy to make.
They consist of minced pork or beef, onion, egg, milk, and breadcrumbs and are mixed and fried in a generous amount of butter.
Traditionally they are served with mashed potato, lingonberry jam, and brown cream sauce. As with most Swedish food the meatballs are only lightly seasoned. Salt and pepper are considered enough.
It is undoubtedly one of the country’s most popular dishes, especially among children, and you can find it everywhere.
Pickled herring
The pickled herring is not for everyone but is a must at all kinds of Swedish celebrations.
It is a real Swedish classic and goes back to times when preserving was the way how to make food last through the winter months. And winter is on a different level in Sweden, especially in the north.
There are thousands of recipes to prepare, and many different flavors are added, such as mustard, garlic, onion, herbs, and others.
Crayfish
Kräftor or crayfish is very popular, especially in August. There are even crayfish parties held in Sweden.
The crayfish is freshly caught and boiled. Usually seasoned with dill and served as a whole. You must put in the effort to eat the meat out of the tails and claws. And it’s not easy to eat if you don’t know how. Here’s a video to help you – link.
Blodpudding
Watch out, and don’t get fooled by the word pudding here. The Swedish name basically means “blood pudding,” and it’s close to what it sounds like.
It’s made from pork blood, but it also contains milk, beer, rye flour, lard, syrup, and, often, raisins or apple pieces, and despite the ingredients, it’s found at restaurants and schools.
It has a very sweet and spicy taste. Usually served with bacon, lingonberry jam or syrup, and a glass of milk. Yep, drink milk with it.
Read also about Traditional Danish Food
Räkmacka
This is a similar dish to the Danish smørrebrød. Räkmacka is an open-faced sandwich, generally served on rye bread.
It’s also called “shrimp sandwich” as it’s topped with lettuce, mayonnaise, egg, dill, caviar, and a generous amount of shrimp.
You can have it as an appetizer or as a main dish.
Knäckebröd
Knäckebröd or crispbread is essentially a flatbread that has been baked to a crisp cracker.
It’s one of the most common sides served alongside the main course.
It can be topped with staples like cheese and ham, but for Swedes, there’s nothing quite as delicious as eating it with caviar at breakfast.
They are traditionally baked as large circles with a hole in the middle so they could be stored, hanging on long poles from the ceiling.
Prinsesstårta
Prinsesstårta, or “Princess Cake,” is a domed, layered sponge cake covered in near-fluorescent marzipan.
The cake was originally called grön tårta (green cake) but was given the name prinsesstårta or “princess cake” because the princesses (the three daughters of Prince Carl, Duke of Västergötland) were said to have been especially fond of the cake.
Lingonberry jam
You will notice lingonberry jam is mentioned a lot. And when you are in Sweden, you are bound to try it. Lingonberry jam is widely used to accompany a variety of dishes, from meatballs and pancakes to porridge and black pudding (blodpudding). Note that the jam is rarely used on bread, despite its sweetness.
Fine lingonberry jam is prepared with berries, sugar, and, optionally, a small amount of water. It is a staple in every Swedish household.
Smörgåstårta
Smörgåstårta is a sandwich cake with salmon and shrimp. There are different varieties of Smörgåstårta, but the basics are the same – made in several layers of bread with different coatings and ingredients. You will not find it in restaurants, and it is not common to eat at home either. It is very typical for celebrations or large gatherings. It is also popular in Estonia, Finland, and Iceland.
Read also: Things to know about Sweden before you visit
Ärtsoppa
Ärtsoppa or pea soup is a culinary classic that has been served in Sweden since the Middle Ages.
It’s made from yellow peas, usually served with bacon. It’s a simple dish, and you can find it in every supermarket.
It’s one of those dishes many dislike, especially the Swedes. The soup is served regularly in schools in Sweden, so many came to hate it. You probably also have a dish that you hate because it was served in school too much.
Enjoy your stay in Sweden!
More about Sweden and Stockholm:
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- Things to know about Sweden before you visit
- Our Trip to Stockholm ~ Sweden
- Two Hours in Malmö ~ Sweden
- Vasa Museum ~ Stockholm, Sweden
- Copenhagen to Stockholm by Train
- Dancing in the ABBA Museum in Stockholm
- A Visit to the Nobel Prize Museum in Stockholm
- Exploring the Royal Palace of Stockholm
- The Changing of Guards in Stockholm, Sweden
- A Fascinating Journey Through Stockholm’s Metro Stations
- Best Viewpoint of Stockholm
- The Local Market in Stockholm
- Where to Eat When in Stockholm
- Free Stuff To See and Do In Stockholm
- Your Guide to Stockholm’s Public Transport
- Top 10 Things to See and Explore in Stockholm