Things to Eat and Drink When In Portugal ⋆ Lifeguin

Tips on What to Try Out When in Portugal (including tips from locals)

Portugal boasts a vibrant culinary scene that can leave any traveler’s taste buds craving more. From the sun-kissed vineyards to the bustling city markets, this country offers a delectable array of dishes and beverages that reflect its diverse cultural heritage. Let’s explore the must-try things to eat and drink in Portugal, including local tips.

Because we have quite a sweet tooth, let’s start with desserts.

Pastéis de Nata

No trip to Portugal is complete without indulging in the irresistible delight of Pastéis de Nata. These delectable custard tarts are a national treasure, featuring a crisp, flaky pastry crust that envelopes a creamy egg custard filling. Often dusted with cinnamon and powdered sugar, these treats can be found in almost every corner bakery or café across the country.

Tip from a local: You can find the best one in the Belem Area at Pastéis de Belém. This shop is a must-visit in Lisbon. This is the birthplace of Pastéis de Nata.

Bola de Berlim

As their name suggests, bolas de Berlim are balls of cream-filled dough that are Portugal’s spin on Germany’s Berliner doughnuts. This mouthwatering treat is a soft and fluffy doughnut, often generously filled with sweet egg custard or fruit jam and coated with a dusting of powdered sugar. Fluffy on the outside but thick and creamy on the inside. Just the way we like it.

These two are a must when in Portugal, now let’s look at other dishes you should try in Portugal.

Espetada

Espetada, a traditional skewered meat dish, showcases succulent chunks of marinated beef or pork grilled to perfection over an open flame, releasing tantalizing aromas that fill the air. The dish is often accompanied by Milho Frito, which translates to “fried corn” – a side dish made from cubes of crispy, golden-fried cornmeal, creating a delightful contrast of textures to the tender meat.

Arroz de Marisco

Arroz de Marisco is a classic seafood dish from Portuguese cuisine. Although it’s believed to have originated from Praia de Vieira de Leiria, a beach in Central Portugal, it’s now widely available in many restaurants along the coast of Portugal. This dish typically consists of a variety of shellfish, peppers, tomatoes, fresh herbs, and short-grain rice, resulting in a luxurious and delightful meal. The dish is prepared in a rich and savory tomato-based broth, infusing each grain of rice with the essence of the ocean. With its vibrant colors and delightful combination of textures, Arroz de Marisco is a testament to Portugal’s deep-rooted connection to the sea and its bountiful culinary treasures.

Filetes de Espada

This delectable delicacy features fillets of black scabbardfish, locally known as “espada,” a deep-sea fish in the Atlantic Ocean. The fillets are often coated in a light batter and gently fried to achieve a crispy outer layer that contrasts perfectly with the tender, delicate fish inside. Served with zesty lemon juice and accompanied by sides like salad, fried potatoes, and bananas.

Picado

Picado is a beloved local dish in Madeira. Picado consists of bite-sized pieces of tender meat, often beef or pork, sautéed with garlic, herbs, and spices to perfection. This dish allows the natural flavors of the meat to shine through. Served with a side of crispy fries and perhaps a fresh salad, Picado offers a burst of savory goodness in every mouthful.

Bolo do caco

Bolo do caco, or “garlic bread,” is another thing to try in Madeira, Portugal. This type of bread from Madeira is circular and is known as bolo. It is typically prepared on a flat basalt stone slab called a caco. The bread is commonly consumed with garlic butter or used to make sandwiches with fillings such as octopus, espetada, milho frito, or prego.

Lapas (Limpets)

Lapas, or limpets, are small sea creatures that cling to the rocky shores of the Azores and Madeira islands. They are grilled with garlic, butter, and a touch of aromatic herbs; these tender morsels offer a unique blend of sea-sweetness and smoky richness that captures the essence of Portugal’s maritime identity.

Piri-piri chicken

This iconic dish showcases the perfect fusion of African spices and Portuguese culinary traditions. Succulent chicken pieces are marinated in a fiery blend of Piri-Piri chili peppers, garlic, herbs, and tangy citrus, infusing the meat with a tantalizing heat and a burst of aromatic flavors. Grilled to perfection, the charred exterior gives way to tender, juicy meat that’s as addictive as it is satisfying.

Bacalhau à Brás

Bacalhau, or salted codfish, holds a special place in Portuguese cuisine, and Bacalhau à Brás is a dish that beautifully showcases its versatility. This savory dish combines shredded salted cod with finely chopped potatoes, scrambled eggs, and onions, creating a delightful marriage of flavors and textures that will leave you wanting for seconds.

Tip from a local: restaurant with the best seafood in Lisbon include

Cervejaria Ramiro (note on Mondays they are closed), Solar dos Presuntos, Restaurante Pinóquio.
Another great seafood restaurant is also in Sintra, Restaurante Azenhas do Mar. Worth the visit.

Sardinhas Assadas

Experience the coastal charm of Portugal with the delectable taste of Sardinhas Assadas, also known as grilled sardines. These fish are traditionally savored during the festive season of Santo António and are seasoned with sea salt before being grilled to perfection. The result is a smoky and tender dish that perfectly captures Portugal’s rich maritime heritage.

Francesinha

Hailing from Porto, the Francesinha is a hearty sandwich that packs a punch. Layered with steak, ham, and sausage, this culinary masterpiece is smothered in a rich tomato and beer sauce and topped with melted cheese. A side of French fries often accompanies it and can be found in local restaurants and cafés, making it a satisfying comfort food.

Tip from a local: To enjoy the original Francesinha, head to its birthplace, Porto, where cafés and taverns across the city serve their versions of this hearty treat. Francesinha at Café Santiago in Porto serves a great one.

More restaurant recommendations in Lisbon from locals

La Villa or Dama E Vagabundo are among two of the best pizzerias in the city.
La Paparrucha is an excellent place if you want some good Argentinian meat.
Cantinho do Avillez – Chiado, in case you want some Portuguese cuisine with a world view, from snacks to main courses.
Manjerica if you are looking for vegetarian and vegan food.

What to drink when in Portugal

Port Wine

When you visit Porto, it is a must to taste the Port wine. A discussion of Portuguese beverages can only be considered complete with mentioning this renowned fortified wine. Produced in the Douro Valley, Port wine is known for its rich, sweet flavors and deep, aromatic notes. To experience a tasting that will take you back in time, visit one of Porto’s many traditional wine cellars.

Vinho Verde

Speaking of wines, quench your thirst with a glass of Vinho Verde, a refreshing and slightly effervescent young wine that perfectly complements Portugal’s sunny climate. Translating to “green wine,” Vinho Verde comes in both white and rosé variations, featuring crisp acidity and a light, fruity profile. Enjoy a chilled glass while overlooking the picturesque landscapes of the Douro Valley.

Ginja (Ginjinha)

This traditional cherry liqueur is made from sour cherries soaked in alcohol and sweetened with sugar. Ginja offers a delightful balance between tartness and sweetness. Often enjoyed as a shot or served in small glasses, this vibrant red liqueur provides a taste of local culture and a touch of warmth on a chilly evening. Whether sipped by the seaside or in a cozy tavern, Ginja is a must-try experience.

Nikita

The Nikita cocktail is a popular and refreshing beverage that originated in Madeira, Portugal. It combines the tropical flavors of beer, pineapple, and vanilla ice cream to create a harmonious blend of sweetness and effervescence.

The Nikita cocktail is often enjoyed as a cooling treat on warm summer days, offering a unique and delightful twist on traditional cocktails. Its vibrant flavors and creamy texture make it a must-try for those looking to experience a taste of Madeira’s tropical paradise in a glass.

Poncha

Poncha is another traditional alcoholic drink from Madeira. It combines aguardiente (sugarcane alcohol), honey, and fresh citrus juices, usually from lemons or oranges. This refreshing blend produces a tangy, sweet, and slightly fiery elixir that warms the heart and the soul.

From the sweet embrace of Pastéis de Nata to the robust flavors of Port wine, Portugal’s culinary scene offers a symphony of tastes that reflect its history, culture, and geography. Whether you’re exploring the historic streets of Lisbon or strolling through vineyards in the Douro Valley, each bite and sip will immerse you in a journey of flavors you’ll carry with you long after your trip. So, waddle on and try out the delicious food that waits in Portugal.

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